[3 Oct 2011 | 2 Comments | ]
Chocolate, Banana, Peanut Butter Smoothie

Smoothies and shakes are a great meal replacement or simple snack to make at home. This particular smoothie is good enough to even rival that of Smoothie King! Well, I think so at least. Personally, this is one of my favorite snacks. Not only will this fill you up, but it will also cure your need for chocolate for all you chocoholics out there.
This snack doesn’t take but 5 minute or so to fix, then another few minutes to drink. So, time should not be an issue as …

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headline, Snacks »

[3 Oct 2011 | 2 Comments | ]
Chocolate, Banana, Peanut Butter Smoothie

Smoothies and shakes are a great meal replacement or simple snack to make at home. This particular smoothie is good enough to even rival that of Smoothie King! Well, I think so at least. Personally, this is one of my favorite snacks. Not only will this fill you up, but it will also cure your need for chocolate for all you chocoholics out there.
This snack doesn’t take but 5 minute or so to fix, then another few minutes to drink. So, time should not be an issue as …

featured, Snacks »

[22 Sep 2011 | No Comment | ]
Ham Sandwich and Cheese Crackers

Many individuals will simply grab a pack of crackers for a snack or a quick one bread sandwich. However, making sure you have 300 calories during snack time would allow you to have both. This will not only cure your hunger for the moment, but it will last much longer.
This snack doesn’t take but a few minute or so to fix, then another few minutes to eat. So, time should not be an issue.
Step 1: Pull out one slice of bread. I like white bread over wheat, but that is your …

Breakfast, featured »

[15 Sep 2011 | No Comment | ]
Special K Fruit & Yogurt with Watermelon

Here is a great idea to get your morning started on the right note. A basic cereal bowl with a cup of watermelon is a great 300 calorie meal to start off the day. 296 calories to be exact. It doesn’t take but a minute or so to fix, then another few minutes to eat. That is provided that you take the time to cut up your watermelon before hand when you do have some time.
Step 1: Pour yourself 1 cup of Special K Fruit & Yogurt cereal into a bowl. …

featured, Lunch »

[11 Sep 2011 | No Comment | ]
Ham and Turkey Pita Pocket Sandwich

A basic ham and turkey pita pocket sandwich is a quick and easy lunch to fix. The pita pocket sandwich can be made while you are at home during lunch or it can be easily fixed quickly in the morning to bring for lunch at work. The juice to go along with it makes for a cure of a little sweet tooth at after eating your sandwich.

Step 1: Warm a full pita pocket for about 15 seconds or until it is soft enough to cut in half and open up. If you already have a half pita pocket out of the bag, you are already one step ahead.

Step 2: Separate and tear the 1/2 pita pocket into half to make “sandwich bread”

Step 3: Fold and place your 6 slices of ham and turkey on your pita pocket sides

Dinner, featured »

[11 Sep 2011 | No Comment | ]
300 calorie Pizza- And you can eat the WHOLE THING

Ingredients

1 White Pita Pocket – 180 Calories
1/8 Cup Pizza Sauce – 15 Calories
1/3 cup Shredded Mozzarella Cheese – 80 Calories
1 Slice of Smoked Ham – 15 Calories
Mushroom – 5 Calories
Green Peppers – 5 Calories
Sliced/chopped veggies of your choice – Calories Vary

Total Calorie = 300

Directions

Preheat oven or toaster oven to 375 degrees
Spread sauce over the pita
Add cheese 1 then layer the sliced or chopped vegetables.
Top with remaining 1/2 ounce of cheese
Bake for about 10 minutes
Broil for a minute or two to brown top.

Eat the WHOLE thing and don’t feel guilty.
Original Recipe by SparkPeople user …