Here is a great idea to get your morning started on the right note. A basic cereal bowl with a cup of watermelon is a great 300 calorie meal to start off the day. 296 calories to be exact. It doesn’t take but a minute or so to fix, then another few minutes to eat. That is provided that you take the time to cut up your watermelon before hand when you do have some time.
Step 1: Pour yourself 1 cup of Special K Fruit & Yogurt cereal into a bowl. …

Kelsi Guidry of MyWants TV reviews Beachbodies chocolate Shakeology shake and tastes it for the first time on this episode. Shakeology can be obtained through a Beachbody Coach for $119.
In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.
 

Pancakes and biscuits are delicious breakfast foods, but making them can be time consuming. Prepare a mix in advance and cut your cooking time in half.

Step 1: Mix dry ingredients

Mix the flour, sugar, powdered milk, baking powder, and salt together in the large bowl.

Step 2: Mix in shortening

Use a fork or pastry blender to mix in the shortening.

The mixture should have a slightly mealy texture after adding the shortening.