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Articles in the Snacks Category

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[3 Oct 2011 | 2 Comments | ]
Chocolate, Banana, Peanut Butter Smoothie

Smoothies and shakes are a great meal replacement or simple snack to make at home. This particular smoothie is good enough to even rival that of Smoothie King! Well, I think so at least. Personally, this is one of my favorite snacks. Not only will this fill you up, but it will also cure your need for chocolate for all you chocoholics out there.
This snack doesn’t take but 5 minute or so to fix, then another few minutes to drink. So, time should not be an issue as …

featured, Snacks »

[22 Sep 2011 | No Comment | ]
Ham Sandwich and Cheese Crackers

Many individuals will simply grab a pack of crackers for a snack or a quick one bread sandwich. However, making sure you have 300 calories during snack time would allow you to have both. This will not only cure your hunger for the moment, but it will last much longer.
This snack doesn’t take but a few minute or so to fix, then another few minutes to eat. So, time should not be an issue.
Step 1:¬†Pull out one slice of bread. I like white bread over wheat, but that is your …

Breakfast, featured, Snacks »

[11 Sep 2011 | No Comment | ]
Shakeology from Beachbody – 300 Calorie Meal

Kelsi Guidry of MyWants TV reviews Beachbodies chocolate Shakeology shake and tastes it for the first time on this episode. Shakeology can be obtained through a Beachbody Coach for $119.
In a 90-day study, participants replaced one meal per day with Shakeology, ate a balanced diet, and exercised moderately three times per week. Total cholesterol was reduced on average by 30% and LDL cholesterol was reduced on average by 38%.