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featured, Snacks »

[22 Sep 2011 | No Comment | ]
Ham Sandwich and Cheese Crackers

Many individuals will simply grab a pack of crackers for a snack or a quick one bread sandwich. However, making sure you have 300 calories during snack time would allow you to have both. This will not only cure your hunger for the moment, but it will last much longer.
This snack doesn’t take but a few minute or so to fix, then another few minutes to eat. So, time should not be an issue.
Step 1:┬áPull out one slice of bread. I like white bread over wheat, but that is your …

featured, Lunch »

[11 Sep 2011 | No Comment | ]
Ham and Turkey Pita Pocket Sandwich

A basic ham and turkey pita pocket sandwich is a quick and easy lunch to fix. The pita pocket sandwich can be made while you are at home during lunch or it can be easily fixed quickly in the morning to bring for lunch at work. The juice to go along with it makes for a cure of a little sweet tooth at after eating your sandwich.

Step 1: Warm a full pita pocket for about 15 seconds or until it is soft enough to cut in half and open up. If you already have a half pita pocket out of the bag, you are already one step ahead.

Step 2: Separate and tear the 1/2 pita pocket into half to make “sandwich bread”

Step 3: Fold and place your 6 slices of ham and turkey on your pita pocket sides