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Dinner, featured »

[11 Sep 2011 | No Comment | ]
300 calorie Pizza- And you can eat the WHOLE THING


1 White Pita Pocket – 180 Calories
1/8 Cup Pizza Sauce – 15 Calories
1/3 cup Shredded Mozzarella Cheese – 80 Calories
1 Slice of Smoked Ham – 15 Calories
Mushroom – 5 Calories
Green Peppers – 5 Calories
Sliced/chopped veggies of your choice – Calories Vary

Total Calorie = 300


Preheat oven or toaster oven to 375 degrees
Spread sauce over the pita
Add cheese 1 then layer the sliced or chopped vegetables.
Top with remaining 1/2 ounce of cheese
Bake for about 10 minutes
Broil for a minute or two to brown top.

Eat the WHOLE thing and don’t feel guilty.
Original Recipe by SparkPeople user …

Breakfast, featured, headline »

[11 Sep 2011 | No Comment | ]
Homemade Pancakes Recipe – 300 Calorie Meal

Pancakes and biscuits are delicious breakfast foods, but making them can be time consuming. Prepare a mix in advance and cut your cooking time in half.

Step 1: Mix dry ingredients

Mix the flour, sugar, powdered milk, baking powder, and salt together in the large bowl.

Step 2: Mix in shortening

Use a fork or pastry blender to mix in the shortening.

The mixture should have a slightly mealy texture after adding the shortening.